The Angst crew (Donnie and Stephanie) had the pleasure of attending the MHA of Greater Houston's Treasures of Texas Luncheon.This organization is providing so much to the community on top of being advocates for mental health awareness. ...

Join us for an amazing conversation with Liz Sweigart, PhD. An amazing person with a beautiful story.Find out more or donate to MHA of Greater Houston @ https://mhahouston.org/00:00 Introduc...

On this episode of Angst, Donnie and special guest Ben Byrum dive in to a topic that can quite literally make or break you!Self-TalkJoin us as we break down how self talk can influence your confidence, outlook on life and how it...

Donnie and Stephanie discuss self-love, therapy and the value of addressing your inner child as an adult.00:00 Welcome to Angst Podcast01:53 Operation Sexy: A Summer Recap02:46 Are You Truly Happy?07:19 Therapy and ...

Just riffin' on this one, folks.Catch up on our past few weeks. Hope you like it, unless you like papaya.

In this episode of Angst the Podcast, hosts Donnie and Stephanie Davis meet with Genna Blair Lee, in a heartfelt conversation that dives into personal growth, trauma, and healing. Blair shares her poignant journey with Complex PTSD...

Thanks for listening to another episode of Angst!Matt Harriman discusses his personal journey through depression, underscoring the significance of meaningful self-leadership and self-care practices. The conversation touches on emotional...

In this episode of Angst, hosts Donnie and Stephanie dive into the impact of social media on mental health. They engage in a candid discussion about the double-edged sword of social media—outlining its potential to either exacerbat...

In this episode of Angst the Podcast, hosts Stephanie and Donnie Davis explore the topic of impostor syndrome, a condition where individuals doubt their accomplishments and fear being exposed as a fraud. They share personal experie...

In this episode of Angst, hosts Donnie Davis and Stephanie explore a variety of personal worries and concerns, ranging from distracted driving to the impact of worrying on health and well-being. They engage in a candid discussion a...

Steph and Donnie discuss the topic of anxiety triggers on this episode of Angst. They enumerate and describe various triggers such as caffeine intake, lack of sleep, unbalanced diet, medications, self neglect, w...

This week, Donnie and Stephanie discuss the characteristics, causes, and implications of people-pleasing, a behavior often linked with anxiety and low self-esteem. The conversation covers the 14 signs of being a people-ple...

Navigating Introvert Hangovers: Donnie and Stephanie discuss a seldom-discussed concept known as 'introvert hangovers.' These are periods of mental and physical exhaustion that introverts experience after spending prolo...

Confronting Anxiety with Chuck Yates on AngstIn this episode of Angst, hosts Donnie Davis and Stephanie Davis engage in a heartfelt conversation with their guest, former Kane Anderson partner and prominent figure in the energy in...

Join us for a comprehensive conversation around anxiety and how it manifests in relationships. We  invite Dr. Sable as a guest, and delve into the nature of anxiety, specifically in a relationship context. We disc...

Combating Anxiety, Advocating Authenticity, and Driving Success with Jeremy FunkThis enlightening episode welcomes Jeremy Funk, owner of Funk Futures and the host of 'What the Funk' podcast, as he openly discusses his experien...

Season Two Premiere: The Importance of Protecting Your EnergyDonnie and Steph kick off season two talking about their experiences and developments through their hiatus, new plans for the show, improved recording techniques, and call for ...

Reflecting on the Holiday Season and Looking Forward to the New YearHosts Stephanie and Donnie are discussing their personal happenings and a particular emphasis on the impact of 'cold plunging'. They continue to outline how the ...

For 24 episodes, we've talked about getting a therapist to join us and we finally did it!Huge thank you to Sable for joining us and providing a ton of insight and information.You won't want to miss this one!Be sure to ch...

Sit back, relax and open up your mind a little bit for this episode of Angst.Steph ripped off the bandaid and participated in her first somatic breath word session!Special thanks to Suzette for guided her in this experience and ...

Rethinking 'doing everything to the best of your ability'In this solo episode of Angst, Donnie explores the possibly destructive concept of 'doing everything to the best of your ability'. Discussing the pressure of hustle c...

Everybody gets sad sometimes.But not everybody gets SAD (seasonal affective disorder).Check out this episode of Angst to find out if your sad, SAD or something else altogether!You'll be GLAD (Greatly Loving Angst Duh) th...

We interrupt your regularly scheduled program to bring you a new show announcement!On this episode, Donnie shares a sneak peak for a new show devoted to men's mental health.In a very short amount of time, he touches on fatherles...

Have you ever wondered how ADD/ADHD can feed into having anxiety?Have you ever found yourself questioning whether ADHD is even a real thing?What about the steps people with ADD can take to regulate and optimize themselves?

Dive deep into the intricate dance between sleep, stress, and anxiety in this illuminating episode of 'Angst'. Discover how stress hormones affect our nightly rest, and learn about the hyperactivity of the sleep-deprived amygdala.&...