Angst
A weekly show on the topic of anxiety, hosted by two people with anxiety.
Laugh and learn along with us.
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Angst
Protect your Energy
Season Two Premiere: The Importance of Protecting Your Energy
Donnie and Steph kick off season two talking about their experiences and developments through their hiatus, new plans for the show, improved recording techniques, and call for a camera sponsor.
Similarly, they share their recent trip to Broken Bow, Oklahoma, which turned out to be a disappointing experience due to a misalignment in energy and vibe.
The deep dive in this episode is about the importance of protecting one's energy, offering personal examples from their life as illustrations. They emphasize making choices that honor personal energy and well-being, sharing their philosophy of prioritizing personal peace and emotional health over social obligations.
00:00 Welcome Back to Season Two
00:37 Discussing Anxiety and Personal Growth
01:32 Technical Challenges and Seeking a Camera Sponsor
05:42 Exciting Guest Lineup for the New Season
07:05 Career Updates and New Beginnings
10:35 The Power of Cold Plunging
14:24 Protecting Your Energy: An In-depth Discussion
17:54 The Importance of Environment and Vibes
19:32 The Excitement Before the Trip
20:02 Arriving at the Destination
20:14 First Impressions and Discomfort
20:47 The Quest for Bucky's Nuts
21:35 The Unsettling Town Vibes
24:29 The Decision to Leave Early
25:22 The Unexpected Turnaround
27:29 The Final Verdict and Departure
29:23 The Importance of Protecting Your Energy
30:41 The Power of Choice
36:06 Conclusion and Reflections
Drink some water and take a walk!
www.linkedin.com/in/donniedavis3
www.linkedin.com/in/stephanie-davis-10x/